Prevent Weight Gain as You Quit Smoking
A big congratulations to you because you decide to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. It is not uncommon to gain extra pounds when quitting smoking because you may tend to divert to craving food as a replacement for smoking. Given the right diversion and healthy practices there are ways to prevent gaining weight when you quit smoking. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. An effective weight control method after you quit smoking is eating five to six small meals a day instead of three large meals. Instead of returning back to one or two stick per day, it is best to use vape with e-juice if you need a nicotine fix after eating. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.
While it is true that you watch out what you eat, it is also important to watch what you drink because if you want to prevent weight gain after quitting smoking, it is also important to ensure that you are properly hydrated. When you feel hungry, drink water by taking at least eight glasses a day to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. You should also take exercise by walking, stretch, jog or any exercise at least twenty minutes a day to reduce weight.